• Tag Archives: emotionally focused couples therapy

    Life Tools vs. Quick Fixes

    Partners beginning Emotionally Focused Couple Therapy (EFT) sometimes ask for “tools” to help improve their relationship. The research-based tools of EFT are not “just do this” or “try to remember that.” Instead, the life tools that I work to give them include hope, transparency and agency.   The longing for connection and desire to reduce […]

    Depressed, or Just Down?

      Everyone gets the blues now and then, so how do you know when your low feelings are a passing inconvenience or a signal of something more troubling? We’ll talk about some of the warning signs to look for. But whether it turns out that you’re depressed — or just down — there are a […]

    Therapy services available via Telehealth.
    +