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  • All Posts in Category: Blog

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    Money Conflicts in Relationships

    Money conflicts cause a great deal of stress for many people and are among the most common disagreements that couples come to therapy to resolve. Some frequent sources of friction include:   Credit card debt Discretionary spending Retirement saving goals Spending on children Major purchases like a house or car Budgeting and bills Income loss […]

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    How to Overcome Parenting Conflicts

    It’s back-to-school time, and with it more demands on family life — homework struggles, a flood of afterschool activities, new friends, dating (yikes!) and worries about saving for college. These challenges combined with everyday disagreements over household decisions and proper childcare have the potential to bring up numerous parenting conflicts.   And while a certain […]

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    Happy Couple

    7 Happiness Habits for Couples

    Like most other worthwhile things in life, being happy often takes work — and that holds true for individuals and couples alike. Here are seven happiness habits that you can adopt in your relationship starting today. 1. Focus on Sharing Experiences vs. Things. Time and money spent on vacation, for example, versus a fancy new […]

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    How to Get the Most out of Couples Therapy

    Whatever the reasons that brought you to therapy to begin with, there are a number of things you can do (and avoid doing) to help get better results. Here are some tips to help you derive greater benefit from your couples therapy experience. Maintain Consistency. Attend your couples therapy appointments on a regular basis. Try […]

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    Cheating: A Trauma of Trust

    One out of five married partners has cheated, according to research reported on WebMd. And while you might be tempted to lay the lion’s share of that blame squarely on the shoulders of husbands, that would be misguided — the National Opinion Research Center study WebMd cites indicates that wives and husbands are equally likely […]

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    Don’t Let Fight Lead to Flight: Benefits of Emotionally Focused Couple Therapy

    Mary is preparing dinner and can’t help but notice the rhythmic dripping of the kitchen faucet. “I asked Bill to take care of that 2 weeks ago — he never listens to me,” she thinks, taking her anger out on the pork chops she’s tenderizing. She approaches her husband, whose attention is focused on the […]

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    Couples Therapy 101

    Couples therapy is a relatively recent development in the field of professional counseling, first gaining popularity in the 1950s. Its purpose is to improve interpersonal dynamics and satisfaction within marital and other intimate relationships. Many circumstances can lead a couple to enter therapy — such as jealousy, affairs, and financial, religious, parenting or other conflicts. […]

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    Where A.R.E. you in your relationship?

    If you’ve ever attended a party celebrating a 30-, 40-, or 50-year anniversary, one of the most common questions asked of the couple is this: what’s the secret to a lasting marriage.Perhaps the couple has a formula of their own that is a testament to their relationship success. There are many responses:   Never go […]

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    The Secret of Long-Term Marriages: Marital Friendship

    What’s the secret to longevity in a relationship? What are the behaviors and strategies that separate a 3-year relationship from a 60-year one? In other words, how does love last? According to Dr. John Gottman, it’s marital friendship. Marital friendship is the foundation in Gottman’s Sound Relationship House theory.   The thing that sustains a […]

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    Are you and your partner stuck in a ‘demon dialogue’

      When we feel a sense of impending loss and isolation, there are usually three ways in which we respond. If we are happy in a secure union, we can easily accept our need for emotional connection and communicate those needs in a way that invites our partner to respond lovingly. Strained relationships, however, are […]

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