• Tag Archives: Better Mental Health

    For Better Mental Health: Eat, Sleep, Move

    If you talk to a therapist about anxiety or depressed mood, it’s likely they’ll point to three primary behaviors that can have a big impact: eating, sleeping and exercise. Lack of rest, poor nutrition and inactivity can feed depression and anxiety. And while there are certainly other factors that can also affect mood, these three […]

    Therapy services available via Telehealth.
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