• Tag Archives: therapy

    How to Make Health Activities More Fun

    While our neighbors in the north prepare for winter’s chill to take hold, this is the time of year where Floridians begin thinking about being outdoors again. Fall and winter in Florida are a respite from the mid-90s temperatures of summer, giving us a chance to get more activity and movement in our daily lives. […]

    Compartmentalization: The Good and the Bad

      Avoiding emotions is often an unhealthy — or at least unhelpful — reaction, but not always. Compartmentalization is one type of avoidance. And at times, it can be a crucial strength, rather than a weakness.   Compartmentalizing, or putting aside conscious thought about a situation or emotion to avoid engaging with it, can be […]

    Do You Suffer From Anhedonia? What To Do When You Just Don’t Feel Like Doing Anything

    When your mood is low, you may find that you’ve lost interest in activities or relationships that were once a staple part of your life and made you happy. In psychology, such loss of interest or pleasure in people and things that were previously enjoyed is known as anhedonia.   Anhedonia can occur during normal […]

    Repairing Misattunement is an Opportunity for Growth

    Have you ever found yourself crosswise with someone — a friend, a co-worker, a significant other or even your therapist? Maybe you felt your relationship was suddenly out of balance? Of course you have. Everyone has.   That “out of balance” feeling is called misattunement: A moment when we’re misunderstood, out of synch and confused […]

    I Just Don’t Feel Like Being Around Anyone Right Now

    “I just don’t feel like being around people. I want to sit at home and read or watch TV by myself. Is there something wrong with me? Am I okay?”   This is a common question I hear from individuals dealing with difficult life events. My first response is, “Yes, you’re okay. That inclination can […]

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