• How You Can Give Your Brain Some Much Needed Relief

    pexels-photoAs a young kid or teenager, you perhaps thought that the world was crashing down at some point or another. With the stress of school, extracurricular activities, and family life, you probably and eventually learned how you could best cope. Hopefully you chose a healthy way to relax, like seeking the comfort of a loved one or exercising. And now that you probably have worse problems, you may have kept the same tactic with you. However, these methods do not stop the stress or conflicts from recurring or possibly getting worse. So how do we stay sane and continue facing each day with a smile when life gets even tougher?


    You and Your Mental Health

    Your brain truly deserves to be given some relief. It’s running 24/7 and on top of that it knows and combats your biggest problems, stressors, and insecurities. If you keep all of your issues bottled up inside you, then there’s no way to receive much needed relief. That’s why counseling with a knowledgeable therapist is the best way to take care of your mental health. Before turning away from the idea, consider the facts and the benefits.


    Research has demonstrated that verbalizing your feelings has a significant and positive impact on the brain. This means that talking about your everyday struggles, happiness, and insignificant details can improve your mental wellbeing. Something that seems so simple is what many people are lacking.


    Moreover, many individuals fail to seek out therapy because they think that they don’t need the help and that’s not true. A therapist can unquestionably benefit you more than a trusted confidant or romantic partner. Here’s how:


    Dissect Your Problems

    You probably turn to friends or family for help in times of trouble. However, working with a professional can help you receive a fresh, objective, and qualified perspective. Therapists can help you come up with a plan that addresses your current hardships from new angles. You won’t simply get a “yes-man” or an “I don’t know” answer. Tackle your problems and quell your stress by talking it out with a counselor.


    “I Don’t Need Therapy”

    Some people think their stress and life is perfectly fine and that’s great. However, you don’t need a traumatic experience or struggle in order to benefit from therapy. Counselors can help you solve your problems, but can also give you feedback on your feelings, offer insights on how your emotions are affecting your everyday life, and tell you how you appear to others.


    Identify Your Path

    Additionally, talking with a professional helps you open up and recognize your goals. Talking about your struggles and identifying what you want most will help you carve a clear path. Knowing your purpose can allow for peace of mind, confidence, and an increased meaning to life.


    No matter who you are or where you are in life, your mental health can truly benefit from therapy. Connecting with a therapist can relieve you of built up stress and help you to maintain healthy thinking.


    Do your research and find a local counselor who can best help you. Look for therapists who specialize in specific areas if you know you’re struggling with issues such as addiction, marriage, anxiety, or depression. But most of all, enter therapy open-minded and ready to benefit your mentality.


    If you live in the Central Florida area, start your search with Orlando Couples Therapy. John Gallagher is a qualified mental health counselor with the knowledge and experience needed to help you improve your life and mental health.

    Therapy services available via Telehealth.